How to Stay Sane

How to Stay Sane

Details

Author(s)
Philippa Perry
Format
Paperback | 144 pages
Dimensions
130 x 177 x 10mm | 151g
Publication date
15 Nov 2012
Publisher
Pan MacMillan
Imprint
MACMILLAN
Publication City/Country
London, United Kingdom
Language
English
ISBN10
1447202309
ISBN13
9781447202301
Bestsellers rank
19,689

Description

There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry, author of The Book You Wish Your Parents Had Read, argues that there are four cornerstones to sanity you can influence to bring about change.

By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled. How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.

Discover more inspirational guides from The School of Life series: How to Find Fulfilling Work by Roman Krznaric, How to Worry Less About Money by John Armstrong, How to Change the World by John-Paul Flintoff, How to Thrive in the Digital Age by Tom Chatfield and How to Think More About Sex by Alain de Botton.


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